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half phent today. working 3 hrs home. cool today but I'm very sweaty. not hungry big tuna sandwich bkfst. 2 mi walk today.
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95.7 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1244 kcal
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Fat: 52.01g | Prot: 87.45g | Carbs: 108.26g.
Breakfast: Kraft Miracle Whip Dressing, White Bread, Tuna in Water (Canned). Lunch: David Seeds Original Sunflower Seeds, Trader Joe's Natural Turkey Jerky, Stop & Shop Pluot, Watermelon. Dinner: Hormel Hard Salami, Norwegian Lefse (Potato and Flour Pancake), Dairy Fresh 4% Cottage Cheese Large Curd. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bethkabran's Weight History
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