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Por fin!!!! ahora a aumentar masa muscular
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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1702 kcal
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Fat: 50.69g | Prot: 108.75g | Carbs: 195.38g.
Breakfast: Manzana Golden, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco, Café. Lunch: Pechugas de Pollo (o Cocidas), Sánduche de Jamón y Queso con Lechuga en un Pan, Arroz Blanco. Dinner: Leche Entera, Kellogg's Corn Flakes. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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2135 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Karlozvi's Weight History
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