Weigh In record (no journal entry) for 09 September 2015
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2592 kcal
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Fat: 115.00g | Prot: 114.58g | Carbs: 277.87g.
Breakfast: Tortillas de Maíz, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Knorr Arroz con Tomate, Carne de Cerdo. Dinner: Lala Queso Panela, Frijoles Cocidos, Bimbo Pan Tostado, Pan Dulce. more...
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2443 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CarlosXM's Weight History
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