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77.300
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1652 kcal
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Fat: 98.94g | Prot: 90.41g | Carbs: 119.84g.
Breakfast: Svetia Stevia, Café, La Costeña Chiles Jalapeños en Escabeche, Plátano, Alpino Salchicha Frankfurt de Pavo, San Juan Clara de Huevo, Aceite de Coco, Huevo. Lunch: Aguacate, Salmón Rosado, Brócoli, Pepino (Pelado), Marzetti Marzetti® Chunky Blue Cheese Dressing, Aceite de Oliva. Snacks/Other: Marinela Choco Roles, Barcel Spirrones. more...
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2629 kcal
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Exercise:
6 km corriendo - 36 minutes, Desk Work - 7 hours, Resting - 9 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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OmarJara's Weight History
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