Weigh In record (no journal entry) for 10 September 2015
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110.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2291 kcal
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Fat: 84.99g | Prot: 114.85g | Carbs: 268.59g.
Breakfast: Salame Secco o Duro, Coop Burro, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Insalata di Riso. Dinner: Pane Italiano, Petto di Pollo (al Forno, senza Grassi, a Fette), Banana, Pane Italiano, Condimento per Insalata all'italiana, Pomodori Rossi. Snacks/Other: Piadina Crudo. more...
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2971 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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