Weigh In record (no journal entry) for 10 September 2015
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83 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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958 kcal
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Fat: 45.49g | Prot: 64.63g | Carbs: 74.83g.
Breakfast: DIA Mortadela de Pavo, DIA Mortadela de Pavo. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo. Dinner: Hacendado Linnea V Mousse con Salsa de Chocolate Duo Ligero, Aceite de Oliva, Rostbratwurst, Col Roja. Snacks/Other: DIA Palitos de Mar, Coca-Cola Coca-Cola Zero (Lata), Barristas Mercadona Arándanos. more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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