Weigh In record (no journal entry) for 10 September 2015
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158.7 kg
Lost so far: 19.4 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1298 kcal
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Fat: 36.52g | Prot: 66.29g | Carbs: 169.56g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Snack a Jacks Salt & Vinegar (22g), Lettuce Salad with Assorted Vegetables. Dinner: Tesco Creamy Coleslaw, Chicken Shashlik, Morrisons Tortilla Wraps. Snacks/Other: Tesco Healthy Living Roast Chicken Salad Sandwich, Walkers Baked Salt & Vinegar Crisps. more...
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Losing 2.3 kg a Week
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Mrselfdestrct's Weight History
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