Weigh In record (no journal entry) for 10 September 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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3279 kcal
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Fat: 106.32g | Prot: 146.36g | Carbs: 438.54g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Scala Queijo Prato, Massa Leve Pizza de Frigideira, Seara Apresuntado. Snacks/Other: Torta Holandesa, Spoleto Lasanha Bolonhesa, Nestlé Nesfit Cacau e Cereais, La Serenisima Leite em Pó Desnatado. more...
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2849 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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