Weigh In record (no journal entry) for 21 November 2009
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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1748 kcal
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Fat: 45.50g | Prot: 63.00g | Carbs: 259.00g.
Breakfast: Coffee with Skim Milk, Clif Builders Bar (Peanut Butter). Lunch: Maple Oat Nut Scone, Nonfat Caffe Latte (Grande), Spice Hunter Risotto Three Cheese Cup. Dinner: Couscous Lentil Curry. Snacks/Other: Swedish Fish, Funyuns Onion Flavored Rings. more...
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Losing 2.9 kg a Week
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