Weigh In record (no journal entry) for 10 September 2015
|
61.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1276 kcal
|
Fat: 52.06g | Prot: 56.25g | Carbs: 160.98g.
Breakfast: Polaner Raspberry Jelly, White Bread, Land O'Lakes Light Butter. Lunch: QuickChek Regular Garden Salad, Deli Turkey or Chicken Breast Meat, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Buttered Air Popped Popcorn, Kashi Chewy Granola Bars - Peanut Peanut Butter, Bananas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|