Weigh In record (no journal entry) for 10 September 2015
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92.4 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2607 kcal
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Fat: 56.48g | Prot: 195.61g | Carbs: 332.56g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Bagel, Wegmans Fat Free Cream Cheese. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast. Snacks/Other: Granny Smith Apples, Walden Farms Calorie Free Pancake Syrup, Quaker Quick Cook Steel Cut Oats, Wegmans Vanilla Granola Cereal. more...
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Losing 3.8 kg a Week
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gojoecastro's Weight History
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