Weigh In record (no journal entry) for 10 September 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2072 kcal
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Fat: 66.08g | Prot: 114.49g | Carbs: 249.03g.
Breakfast: Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Butter, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Lunch: Breakfast Coffee. Dinner: Bratkartoffeln, Zucker, Espresso, hanuta Hanuta Minis, Muscheln. Snacks/Other: Schwälbchen Vanillequark, Dickmann's Schokokuss, Haribo Cola Fläschchen . more...
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2281 kcal
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Exercise:
Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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