Weigh In record (no journal entry) for 21 November 2009
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2009:
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1528 kcal
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Fat: 36.99g | Prot: 49.67g | Carbs: 259.62g.
Breakfast: pudding, aloo sabji, poori. Dinner: soy chunks, sprouted green gram, sapodilla, papaya, cucumber. Snacks/Other: salt, sugar, milk. more...
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1926 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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pureheart's Weight History
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