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DrBHenderson
Journal
10 Sep 15
DrBHenderson's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
71.7 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
1761 kcal
Fat: 38.76g | Prot: 127.61g | Carbs: 233.41g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Snacks/Other:
Activia Greek Yogurt Tropical Fruit, Activia Greek Yogurt Vanilla, Cream Cheese, Bagel.
more...
3074 kcal
Exercise:
16km row (1X) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
View Complete History