Weigh In record (no journal entry) for 11 September 2015
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66.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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710 kcal
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Fat: 32.56g | Prot: 92.22g | Carbs: 2.14g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Voi, Kotimaista Suomalainen Jääsalaatti, Kariniemen Kananpojan Fileesuikale, Vesi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Vesi. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Arla Natura Kermajuusto. more...
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3030 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Reading - 5 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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