Weigh In record (no journal entry) for 11 September 2015
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1536 kcal
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Fat: 39.49g | Prot: 91.46g | Carbs: 156.61g.
Breakfast: Hacendado Barra de Pan, Tortilla Francesa. Lunch: Huevo Revuelto, DIA Palitos de Mar. Dinner: Patatas Cocidas, Mercadona Mini Chapata, Cerveza, Pulpo, Pay Pay Zamburiñas. Snacks/Other: Oreo Galletas Oreo, Cerveza. more...
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Gaining 1.4 kg a Week
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