Weigh In record (no journal entry) for 11 September 2015
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1166 kcal
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Fat: 34.56g | Prot: 92.18g | Carbs: 122.50g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Charal Bifteck, Compote de Pommes, Lotus Speculoos (7,5g), Ratatouille, Poires. Dinner: Impérial Crème Pâtissière, Super U Escalope de Dinde, Prunes, Poulain Chocolat Noir Extra, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Poires. more...
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Losing 0.7 kg a Week
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