Weigh In record (no journal entry) for 11 September 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2208 kcal
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Fat: 109.96g | Prot: 106.30g | Carbs: 196.87g.
Breakfast: Breakfast Coffee. Lunch: Tomaten, Rührei, Vollkornbrot, American Style Bacon, Breakfast Coffee. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen , Zucker, Espresso, hanuta Hanuta Minis, Duplo Chocnut, Breakfast Coffee. more...
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2585 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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