lnpatino's Journal, 06 Sep 11

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Weigh In record (no journal entry) for 06 September 2011

90.9 kg Lost so far: 2.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

2275 kcal

Fat: 97.00g | Prot: 84.50g | Carbs: 235.00g. Breakfast: Dr. Pepper 24 oz. bottle, Original Graham Crackers, Nutella Hazelnut with Skim Milk Cocoa Spread, White Chocolate Wonderful Peanut Butter. Lunch: Velveeta Shells & Cheese with 2% Milk (Kraft), NO SUGAR ADDED DICED PEACHES. Dinner: Chicken Crispers. Snacks/Other: Reese's Creamy Peanut Butter Cup. more...

2889 kcal

Exercise: Sitting - 1 hour, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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lnpatino's Journal, 06 Sep 11

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lnpatino's Weight History