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yes
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60.5 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1221 kcal
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Fat: 45.57g | Prot: 34.47g | Carbs: 158.78g.
Lunch: Granulated Sugar, Malt-O-Meal Bran Flakes, Frys Vitamin D Milk. Dinner: Zesty Onion Ring Dipping Sauce, Onion Rings (Value), Sliced Jalapeños, Onions, Red Tomatoes, Yellow Mustard, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Coffee with Sugar, Tap Water, Soft Serve Cup, Frozen Lemonade, Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Driving - 14 minutes, Standing - 37 minutes, Housework - 7 hours and 50 minutes, Sitting - 14 minutes, Sleeping - 12 hours and 30 minutes, Resting - 1 hour and 7 minutes, Desk Work - 1 hour and 24 minutes. more...
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Losing 1.9 kg a Week
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Mickey Evans's Weight History
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