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Körperfett 30,4 % Muskeln 45,1 % VF 6
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1491 kcal
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Fat: 48.78g | Prot: 74.70g | Carbs: 174.38g.
Breakfast: Nadler Heringssalat, Harzbube Handkäse mit Kümmel, Mischkornbrot, REWE Kräuterquark 2,4%. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Basmati-Reis (Gekocht). Snacks/Other: Haribo Gummibärchen, Katjes Jogger Gums, Küchenmeister Käsekuchen. more...
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1799 kcal
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Exercise:
Circuit Training - 20 minutes, Showering - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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