Weigh In record (no journal entry) for 06 September 2011
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63.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1197 kcal
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Fat: 41.63g | Prot: 70.62g | Carbs: 148.50g.
Breakfast: tea, whole wheat bread, hard boiled egg. Lunch: mini pepperoni, cheddar cheese, macaroni, sweet corn, black beans, baked beans busch's. Snacks/Other: bananas, bone health, pro performance. more...
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2089 kcal
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Exercise:
Running - 13/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vahappydays's Weight History
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