Weigh In record (no journal entry) for 12 September 2015
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1602 kcal
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Fat: 75.33g | Prot: 58.09g | Carbs: 171.69g.
Breakfast: Hard-Boiled Egg, Hovis Granary Wholemeal, Hartley's Best Seedless Raspberry Jam, Asda Semi-Skimmed Milk. Lunch: Butter, Cheddar Cheese, Ryvita Original Crispbread. Dinner: Kit Kat Kit Kat, Kerry Low Low Chicken Tikka Masala with Rice. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Magnum Classic. more...
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Gaining 0.0 kg a Week
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