Weigh In record (no journal entry) for 12 September 2015
|
90.6 kg
Lost so far: 2.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1458 kcal
|
Fat: 76.54g | Prot: 71.32g | Carbs: 86.99g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura. Lunch: Batata Assada, Salmão no Forno ou Grelhado, Brócolis. Dinner: Seara Linguiça Defumada Fininha, Vagem Cozida, Salmão no Forno ou Grelhado, Batata Assada, Vinho Tinto de Mesa. Snacks/Other: Água de Coco, Coco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fofoletrico's Weight History
|