Weigh In record (no journal entry) for 22 November 2009
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55.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2009:
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1667 kcal
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Fat: 82.00g | Prot: 56.50g | Carbs: 183.25g.
Breakfast: Boiled Egg, Light Vanilla Soy Milk, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Bun Size Franks (Turkey, Pork, Beef), Diet Mountain Dew Ultra Violet, French's Classic Yellow Mustard, Hunt's Ketchup, Church's Chicken Cole Slaw (Regular), Vietti All Natural Chili with Beans, Roman Meal Sandwich Bread. Snacks/Other: Water, Kroger Deluxe Churned Light Rocky Road Ice Cream , Lifesavers Pep-O-Mint Mints, Trail's End Gourmet Caramel Corn with Almonds, Pecans, & Cashews, Reese's Milk Chocolate Peanut Butter Cups (Snack Size), Sargento Sharp Cheddar Cheese Stick. more...
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1356 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sweetsteph's Weight History
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