Weigh In record (no journal entry) for 13 September 2015
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77.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1123 kcal
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Fat: 50.78g | Prot: 44.31g | Carbs: 133.09g.
Breakfast: Sütaş Light Süt, Kırmızı Domates, Turşu. Lunch: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Dinner: KFC Hot Wings (6). Snacks/Other: Nescafe 2'Si 1 Arada, Su, Dondurma, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Salatalık (Kabuklu). more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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YaseSari's Weight History
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