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No phent today. Not craving not hungry. Waking up early to work from home. Making big brkfst for Rod. They lost all 3 games but much better in third with 4 runs. Finn stayed with Emma he was good. He was very gentle with little kids today. Just rough with dogs when playing.
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1128 kcal
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Fat: 53.37g | Prot: 47.13g | Carbs: 112.83g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Duncan Hines Apple Cinnamon Muffins, Apples, Carrots. Lunch: Golden Corral White Gravy, Cooked Carrots. Dinner: Cooked Summer Squash (from Fresh), Stop & Shop Pluot. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga ball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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