Weigh In record (no journal entry) for 22 November 2009
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2009:
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1321 kcal
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Fat: 31.66g | Prot: 59.52g | Carbs: 204.10g.
Breakfast: Black Diamond Cheddar Fat Free, Cheddar Cheese Breton Minis crackers, flaked tuna, pineapple, neilson milk 1%, french vanilla coffee. Lunch: miracle whip, onion, macaroni, egg. Dinner: mozzarella, potatoes. Snacks/Other: Chips, Trail Mix Chewy Granola Bars. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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