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Körperfett 32,6 % Muskeln 43,8 % VF 6
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1596 kcal
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Fat: 60.71g | Prot: 96.67g | Carbs: 153.14g.
Breakfast: Hühnerbrühe, Mischkornbrot, Harzbube Handkäse mit Kümmel, Rookhus Räucherlachs. Lunch: Maggi Kräuter Rahm Soße, Basmati-Reis (Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: REWE Kräuterquark 2,4%, Radeberger Lachsschinken, Aldi Lys Bleu, Rookhus Räucherlachs, Mischkornbrot. Snacks/Other: Küchenmeister Käsekuchen, Haribo Gummibärchen. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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