Weigh In record (no journal entry) for 13 September 2015
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1140 kcal
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Fat: 52.88g | Prot: 46.83g | Carbs: 122.24g.
Breakfast: Domatesler, Kuru Kayısı, Haşlanmış Yumurta. Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Sütaş Light Yoğurt, Kabak Yemeği. Snacks/Other: Muz, Ülker Bitter Çikolata %60, Shazili Sütlü Türk Kahvesi Şekerli, Starbucks Cappuccino (Tall), Nescafe 3 Ü 1 Arada, Çilekli Dondurma. more...
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1888 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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