EllySmith's Journal, 13 Sep 15

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Weigh In record (no journal entry) for 13 September 2015

60.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:

1504 kcal

Fat: 46.59g | Prot: 76.83g | Carbs: 193.44g. Breakfast: Mortadella, Barilla Spaghetti N.5, Cold oats. Lunch: Olio d'oliva, Jocca Fiocchi di Latte, Vivi Wellness Prosciutto Cotto Alta Qualità, Formaggio Feta, Doraldo Pane di Segale. more...

1499 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Losing 1.4 kg a Week

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EllySmith's Journal, 13 Sep 15

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EllySmith's Weight History