Weigh In record (no journal entry) for 13 September 2015
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158.3 kg
Lost so far: 19.8 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1184 kcal
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Fat: 42.90g | Prot: 45.16g | Carbs: 154.48g.
Breakfast: Hovis Wholemeal Bread, Bertolli Olive Oil Spread. Lunch: Tesco Unsmoked Bacon Medallions, Toasted English Muffin, Richmond Thin Sausage. Dinner: Tesco Pitta Bread, Lettuce Salad with Assorted Vegetables, Chip Shop Chips. more...
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Losing 1.1 kg a Week
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Mrselfdestrct's Weight History
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