Weigh In record (no journal entry) for 13 September 2015
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2015:
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779 kcal
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Fat: 9.93g | Prot: 68.51g | Carbs: 100.89g.
Breakfast: Tè Verde, Valsoia Yosoi Mirtillo, Kellogg's Special K Classic. Lunch: Insalata Mista Verde, Gamberetto Cotto al Vapore o Bollito, Gamberi, Vongole Cotte al Vapore o Bollite, Fregola. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati, Tonno al Forno o alla Griglia. more...
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1776 kcal
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Exercise:
Washing Dishes - 15 minutes, Studying - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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IleniaM87's Weight History
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