Weigh In record (no journal entry) for 13 September 2015
|
87.4 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
1830 kcal
|
Fat: 70.71g | Prot: 67.65g | Carbs: 221.69g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Fläskpannkaka. Dinner: Nötköttentrecôte (endast Mager, Trimmat till 0 Cm Fett), Pommes Frites (Köpta, Saltade, Frysta). Snacks/Other: ICA Micro Popcorn, sodastream, Mjölkchoklad-Godis, sodastream. more...
|
|
2496 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|