Weigh In record (no journal entry) for 13 September 2015
|
103.3 kg
Lost so far: 26.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
1769 kcal
|
Fat: 100.43g | Prot: 71.84g | Carbs: 139.86g.
Lunch: K-Classic Salami Ummantelt Pfeffer, Golden Toast American Sandwich. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Bratwurst. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|