Weigh In record (no journal entry) for 14 September 2015
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140.3 kg
Lost so far: 9.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1680 kcal
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Fat: 91.40g | Prot: 64.66g | Carbs: 138.44g.
Breakfast: Almighurt Himbeere, Maribel Erdbeere, Kaffee mit Milch, Meine Käserei Schmelzkäsezubereitung Schinken, Butter, Grafschafter Sonnenblumenvollkornbrot. Lunch: Mister Choc Erdbeer Joghurt, Wurstsalat, Gutknecht Hähnchen Nuggets, Vitasia Garnelen in Tempurateig. Dinner: Butter, Lidl Weltmeisterbrot, Spiegelei. more...
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4528 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gefrierfleisch's Weight History
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