Weigh In record (no journal entry) for 14 September 2015
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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3403 kcal
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Fat: 82.99g | Prot: 348.28g | Carbs: 277.52g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Poivrons, Huile d'Olive, Blanc de Poulet, Tomate Cuite, Panzani Penne Rigate. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Petit Navire Thon Entier au Naturel Albacore, Courgette, Jus de Citron, Oeuf Mollet, Tomates, Poivrons Verts. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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