Weigh In record (no journal entry) for 14 September 2015
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1411 kcal
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Fat: 69.61g | Prot: 91.76g | Carbs: 104.06g.
Breakfast: Castle Wood Reserve Angus Roast Beef, Johnsonville Stadium Style Brats Cooked Bratwurst, Egg. Lunch: Vlasic Stackers Bread & Butter Pickles, Johnsonville Stadium Style Brats Cooked Bratwurst, Wal-mart Deli Mustard Potato Salad. Dinner: Castle Wood Reserve Angus Roast Beef, Chicken Breast. Snacks/Other: Apples, Apples, Skinny Pop Popcorn Popcorn. more...
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2183 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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