bethkabran's Journal, 14 Sep 15

Period sandwich for brkfst wanted 2 but stopped after I had to enter the 350 calories. Packing salad and sandwiches. My Friday half phent

94.3 kg Lost so far: 4.1 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1504 kcal

Fat: 66.46g | Prot: 63.33g | Carbs: 157.51g.   Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Rold Gold Pretzel Sticks. Snacks/Other: Cheetos Crunchy Flamin' Hot, Stop & Shop Pluot. more...

2397 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...