Weigh In record (no journal entry) for 14 September 2015
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1287 kcal
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Fat: 66.42g | Prot: 71.27g | Carbs: 119.74g.
Breakfast: Fresas, Almendras, Semillas Secas de Chía, Amaranto. Lunch: Sanissimo Galletas Salmas, Calabacitas, la Tilapia (Pescado) (Cocinado, Calor Seco), Cos o Lechuga Romana, Jitomate. Snacks/Other: Toronja (Rosa y Rojo), Cacahuates sin Sal Secos Tostados. more...
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Losing 0.7 kg a Week
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