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body fat 34.5% water 46.8%
this is so depressing. I'm so stressed out and just can't seem to lose any weight. I've got a dress to fit in in a month.
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82.3 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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184 kcal
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Fat: 0.05g | Prot: 18.28g | Carbs: 30.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.4 kg a Week
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 Comments
Exercise is great for stress.
14 Sep 15 by member: Raeka8
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Have you cut out starches, and sugar? That helped me lose about thirty pounds. No breads or anything of that food group.
14 Sep 15 by member: brandiesickles
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Document every calorie and keep cals lower that you usually eat and you will lose.
14 Sep 15 by member: Lakeontario
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justjenifr's Weight History
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