sweh's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

104.8 kg Lost so far: 8.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

1652 kcal

Fat: 25.34g | Prot: 93.37g | Carbs: 141.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2919 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...

Losing 0.1 kg a Week

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sweh's Weight History

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