Weigh In record (no journal entry) for 15 September 2015
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2621 kcal
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Fat: 82.09g | Prot: 131.45g | Carbs: 317.62g.
Breakfast: Pere, Coop Filetti di Sgombro in Olio di Oliva, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Insalata di Riso. Dinner: Meggle Burro Leggero, Eurospin Patate al Rosmarino, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Italiano, Chianti. more...
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2944 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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