Weigh In record (no journal entry) for 15 September 2015
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66.7 kg
Lost so far: 30.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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935 kcal
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Fat: 44.95g | Prot: 114.19g | Carbs: 7.09g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Kariniemen Kananpojan Fileesuikale, Vesi, Kotimaista Suomalainen Jääsalaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Vesi, Hesburger Burger Salaatti. Snacks/Other: Suodatinkahvi. more...
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3143 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 3 hours, Driving - 2 hours, Yard Work (gardening) - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Reading - 2 hours, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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mokateko's Weight History
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