Weigh In record (no journal entry) for 15 September 2015
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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786 kcal
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Fat: 36.84g | Prot: 66.81g | Carbs: 42.23g.
Breakfast: Finn Crisp Plus Sesame & Fibre, Puck Puck Spread, Café. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Picanha, Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Salada de Alface com Vegetais Variados. Snacks/Other: Alnatura Hirsebällchen/morotskaka , Arla Fetaost 10%, Dolce Gusto Cappuccino Light, Self Omninutrition Micro Whey Active. more...
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2530 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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