Weigh In record (no journal entry) for 15 September 2015
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2015:
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618 kcal
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Fat: 14.51g | Prot: 38.37g | Carbs: 85.60g.
Breakfast: Vleeswaren, Wit Brood. Lunch: Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten. Snacks/Other: LU Cracotte Tarwe, Kiwi, Kefir. more...
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Losing 5.6 kg a Week
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