Weigh In record (no journal entry) for 15 September 2015
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1644 kcal
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Fat: 53.52g | Prot: 42.26g | Carbs: 251.06g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Kepekli Beyaz Peynirli Tost. Lunch: Kırmızı Lezzetli Elma. Dinner: Limonlu Soda, Fuse Tea İce Tea Şeftali, Kıymalı Börek. Snacks/Other: Karamelli Muhallebi Böreği (Kuru Karışım), Kırmızı Lezzetli Elma, Su. more...
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Losing 2.8 kg a Week
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YaseSari's Weight History
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