Weigh In record (no journal entry) for 15 September 2015
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61.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1743 kcal
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Fat: 52.33g | Prot: 84.76g | Carbs: 243.73g.
Breakfast: Haas Puddingpulver Schokolade, Milfina Milch 1,5% Fett, Vollkornbrot, Honig, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Dinner: Ja! Kidney-Bohnen, Ebly Sonnenweizen, Schalotten oder Frühlingszwiebeln, Gemischte Nüsse, Gehackter Knoblauch, Basilikum, Oregano, Zucchini, Zwiebeln, Olivenöl, Viva Vital Cottage Cheese Kräuter, Karotten, Aldi Kochschinken. more...
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Losing 3.2 kg a Week
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Bad13minton's Weight History
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