Weigh In record (no journal entry) for 15 September 2015
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157.2 kg
Lost so far: 20.9 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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720 kcal
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Fat: 16.87g | Prot: 35.41g | Carbs: 99.90g.
Breakfast: Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Lunch: Snack a Jacks Salt & Vinegar (22g), Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Dinner: Subway 6" Turkey Breast. Snacks/Other: Bertolli Olive Oil Spread, Tesco Wholemeal Bread. more...
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Losing 3.9 kg a Week
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Mrselfdestrct's Weight History
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