Weigh In record (no journal entry) for 15 September 2015
|
83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1541 kcal
|
Fat: 67.54g | Prot: 38.45g | Carbs: 193.79g.
Breakfast: La Mère Poulard Cookies Caramel. Lunch: Blini Houmous, Baguette, Daim Chocolat, Tarte aux Bleuets, Purée de Pommes de Terre, Carottes Cuites, Carrefour Filet de Poisson Grillé à l'huile d'olive. more...
|
|
2410 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Sitting - 9 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanoussa75's Weight History
|